WHOLE BODY WORKOUTS

WORKOUT PHYSIOLOGY /EXERCISE BASICS

CARDIO/AEROBIC WORKOUT

Workout Physiology 01

  1. Cardio & Muscle gain
  2. Sets
  3. Warm up
  4. Cool down
  5. Exercise programming
  6. Functional training

 

 

Workout Cardio aerobics

 

 

  1. Cardio Exercise
  2. Sprinting
  3. Running
  4. Swiss Ball Exercises
  5. Yoga/Stretching
  6. Circuit training
  7. Aerobic exercise
  8. Spinning Exercise

 

 

UPPER BODY WEIGHT TRAINING

LOWER BODY WEIGHT TRAINING

 

Workout Upper body

 

  1. Biceps workout
  2. Triceps workout
  3. Shoulder (Deltoid) workout
  4. Lats workout (Upper back)
  5. Trapezius workout (Collar)
  6. Chest (Pectoralis) workout

 

 

Workout Lower body

 

 

 

 

  1. Legs exercise Benefits
  2. Thighs workout
  3. Calves workout

 

CORE BODY WORKOUT

Workout Core body

  1. 6 Packs (Abs)
  2. Lower Back (Erector spinae) workout