By Medifit Biologicals

 

WEIGHT GAIN FOODS

Weight gain foods

Here is the list of weight gain foods which are readily available and ready to use.

VEGETARIAN FOODS

  • Cookies (Biscuits)

Cookies provides simple and complex carbs, proteins and fats. Also cookies are prepared from natural foods. This balanced nutrition causes weight gain.

 

  • Chocolates

Very high in simple carbohydrates and fats which aids in weight gain.

 

  • Ice creams

Due to high content of fats and carbohydrates, ice creams are good source of weight gainers all over the world.

 

  • Bread

Like cookies bread also provides balanced nutrients like simple carbs, complex carbs, proteins and fats.

 

  • Cheese

Main source of fats which helps in fat gain and weight gain.

 

  • Butter

Main source of fats which helps in fat gain and weight gain.

 

  • Ghee

Main source of fats which helps in fat gain and weight gain.

 

  • Bread + Butter

Good recipe with high fats and balanced nutrition.

 

  • Groundnut (pea nuts)

Peanuts are the source of oil, which provides high amount of fats along with carbohydrates. Hence weight gain.

 

  • Dry fruits

Most of the dry fruits are the source of oil, which provides high amount of fats along with carbohydrates. Hence weight gain.

 

  • Fruits

Source of simple carbohydrates, which will help to increase fat in body.

 

  • Sugar

Source of simple carbohydrates, which will help to increase fat in body.

 

  • Sweets

Source of high simple carbohydrates and fats, which aids in weight gain.

 

  • Glucose powder

Simple carbohydrate which dosent require digestion and spikes the insulin level very high by gaining weight.

 

NON VEGETARIAN FOODS

  • Eggs whole
  • Eggs yellow
  • Chicken
  • Mutton
  • Sea foods
  • Pork
  • Beef

WEIGHT GAIN FOODS 1

All the non vegetarian foods mentioned above contains very high amount of proteins and fats, which aids in weight gain.

But these foods dosent contain carbohydrates. Hence with non vegetarian foods add few foods from vegetarian list mentioned above.

By Medifit Biologicals

www.medifitbiologicals.com