By Medifit Biologicals ENCYCLOPEDIA OF DIET, NUTRITION & SUPPLEMENTS SUPPLEMENTS – MACRO NUTRIENT SUPPLEMENTS – MICRONUTRIENTS Whey protein Supplements Gainer supplements Creatine supplement Fluids during exercise Protein bars Antioxidant supplements Glutamine supplement Silymarin Vitamins & Minerals supplements Vitamin C Calcium Glucosamine BCAA’s B – complex Biotin Co Q 10 EFA Ergogenic aids Electrolytes Trace Element Nitric oxide Iron MEAT & MEAT PRODUCTS SWEET FOODS GRAINS, CEREALS, NUTS & OTHERS Flesh foods Kadaknath Chicken Breed Organic eggs Egg whites Egg Whole Fish Other sea foods Red Meat Pork Meat Beef Meat Halal Chicken Chocolate benefits Sugar Jaggery Sweet Potato Potatoes Oats Barley Corn Millets Pulses Cereals Dry Fruits Rice TASTE & FLAVORS VEGETABLES & FRUITS MILK & MILK PRODUCTS Jam Condiments Spices Jelly MSG Salt Green Salads Roots & tubers Spinach Broccoli Leafy vegetables Organic Milk A1 & A2 Milk Homogenized milk Pasteurized milk Skimmed milk Toned milk Milk shake Curd Cheese Yogurt Colostrum BAKERY & DESSERTS DIET & NUTRITION INFO FAST & EXPRESS FOODS Ferrero rocher Cake Cookies Ice creams Bread Marie Biscuits Tetra packaging info Fat loss foods Weight gain foods Keto Diet Organic foods Calories Food guide pyramid Diet & Nutrition Carbohydrates Proteins Fats Noodles Pizza Burger Pasta Sandwich BEVERAGES FOOD HERBS Fruit juice Soup benefits Fluids Tea/Coffee disadvantages Aerated drinks Alcoholic beverages Water Chyawanprash Honey medicinal use Garlic Spirulina Turmeric Mushrooms Aloe vera By Medifit Biologicals www.medifitbiologicals.com