NUTRITION ENCYCLOPEDIA

ENCYCLOPEDIA OF DIET, NUTRITION & SUPPLEMENTS

SUPPLEMENTS – MACRO NUTRIENT	SUPPLEMENTS – MICRONUTRIENTS
Whey protein Supplements Gainer supplements Creatine supplement Fluids during exercise Protein bars	Antioxidant supplements Glutamine supplement Silymarin Vitamins & Minerals supplements Vitamin C Calcium Glucosamine BCAA’s B – complex Biotin Co Q 10 EFA Ergogenic aids Electrolytes Trace Element Nitric oxide Iron
MEAT & MEAT PRODUCTS	SWEET FOODS	GRAINS, CEREALS, NUTS & OTHERS
Flesh foods Kadaknath Chicken Breed Organic eggs Egg whites Egg Whole Fish Other sea foods Red Meat Pork Meat Beef Meat Halal Chicken	Chocolate benefits Sugar Jaggery Sweet Potato Potatoes	Oats Barley Corn Millets Pulses Cereals Dry Fruits Rice
TASTE & FLAVORS	VEGETABLES & FRUITS	MILK & MILK PRODUCTS
Jam Condiments Spices Jelly MSG Salt	Green Salads Roots & tubers Spinach Broccoli Leafy vegetables	Organic Milk A1 & A2 Milk Homogenized milk Pasteurized milk Skimmed milk Toned milk Milk shake Curd Cheese Yogurt Colostrum
BAKERY & DESSERTS	DIET & NUTRITION INFO	FAST & EXPRESS FOODS
Ferrero rocher Cake Cookies Ice creams Bread Marie Biscuits	Tetra packaging info Fat loss foods Weight gain foods Keto Diet Organic foods Calories Food guide pyramid Diet & Nutrition Carbohydrates Proteins Fats	Noodles Pizza Burger Pasta Sandwich
BEVERAGES	FOOD HERBS
Fruit juice Soup benefits Fluids Tea/Coffee disadvantages Aerated drinks Alcoholic beverages Water	Chyawanprash Honey medicinal use Garlic Spirulina Turmeric Mushrooms Aloe vera