FUNCTIONAL TRAINING CERTIFICATE COURSE
(4850 INR Only)
|Functional Exercise Science |Basic Nerve & Motor Function| Posture analysis | Stretching | Foam Rolling and Dynamic Warm-Up |Core Training Information|Core Training Principles | Assessing Your Functional Strength | Essential Functional Exercises |Hybrid Programming | Plyometric Training | Olympic Lifting | Program Design of Functional Training |
Course provided by Medifit Medical Academy.
MODE: By Distance Education/ Correspondence course only.
No Lectures will be conducted for this course. Students will study at home, by the study material provided by Medifit Medical Academy.
DURATION: 2 months course
FEES: 4,850/- INR only.
STUDY MATERIAL: Only Digital Study Material/Manuals will be given. No physical study materials will be provided.
EXAMS: There are no exams for this course.
CERTIFICATES: 2 Lifetime Validity Certificates are given. Means no need to renew the course after 2 or 3 years. Certificate/s are awarded after completion of this course.
LEVEL – Certificate
ELIGIBILITY – No special or pre or minimum qualification required to take admission for this course.
COURSE MODULE: Completely digital course. No physical classroom lectures, no Brick & Mortar learning. All manuals & study materials provided are in completely digital format only.
PAYMENT MODE: Onetime total payment only. No installment mode permitted for this course. Total payment should be done before starting of course.
MANUAL FORMAT: All manuals or study materials of Medifit courses are in PDF (Portable Document Format) file format. To view and use the files, you need the free Acrobat Reader, which you can easily download.
PRACTICAL & INTERNSHIP:
Do internship or practical training or assistantship of 1 year approximately with Physiotherapist and/ or Functional Trainer.
Work with specialist or expert for approximately 1 year in your local area, so that you can apply the knowledge taken in course of Medifit Medical Academy.
It is the responsibility of the student to work with specialist or expert. Medifit will not arrange this work or Internship of 1 year.
MEDIFIT MEDICAL ACADEMY
FUNCTIONAL TRAINING SYLLABUS
PART 1 – Functional Fundamentals
- What is functional training?
- Foundations of Functional Training
- Functional Exercise Science
- Basic Nerve & Motor Function
- Skeletal System
- Nervous System
- Principles of Movement
- Motor Learning
- Muscle Contraction
- Energy Systems
PART 2 – Core Functional Training
- Posture analysis
- Foam Rolling and Dynamic Warm-Up
- Core Training Information
- Core Training Principles
- Common Exercise Mistakes
- Analyzing the Demands of Your Sport
- Assessing Your Functional Strength
- Essential Functional Exercises
- Pure Functional Programs
- Hybrid Programming
- Sport-Specific Programs
- Performance Training Programs
- Lower Body Training
- Upper Body Training
- Plyometric Training
- Olympic Lifting
- Program Design of Functional Training
- Overtraining and Injuries