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By Medifit Biologicals

FEMALE BODYBUILDING INTRODUCTION

female BB 3

HISTORY OF FEMALE BODYBUILDING:

Not to be left behind, female bodybuilding began in the 1960s, but the first contest in which female contestants were judged solely on muscular development was the U.S. Women’s National Physique Championship in 1978. This is considered the beginning of true female bodybuilding.

Since that time, female bodybuilding has grown into its own, introducing its own standard of perfection more geared towards the female form. It has its own following, makes its own stars, and has enough history to merit its own Hall of Fame, which was established in 1999.

 

AN INTRODUCTION TO FEMALE BODYBUILDING BASICS:

Female bodybuilding is a great style of life in which every woman could be interested in participating. Not only will you be able to lose weight and improve your physical condition but you will gain self esteem and self confidence. You can even start competing in bodybuilding contests and actually win money and other prizes. If this sounds like something in which you would be interested in participating, here is some stuff that you ought to take in. Female bodybuilding basics are not difficult to master.

 

THE DIFFICULTY OF A FEMALE BODYBUILDING WORKOUT:

So you want to be a bodybuilder? Well if you have been evaluating it, one of the first things you want to get up to speed on is the female bodybuilding workout. Even if you have been taking dance or exercise classes all your life, this does not compare in any way to the regular female bodybuilding workout. A female bodybuilding workout is much more extreme and is going to involve strength, concentration, and a lot of endurance. A female bodybuilding workout program will mainly focus on losing fat and gaining muscles.

On stage at the pre-judging for the 2009 Olympia Women's Ms. Olympia bodybuilding competition in Las Vegas.

On stage at the pre-judging for the 2009 Olympia Women’s Ms. Olympia bodybuilding competition in Las Vegas.

HOW TO PLAN FOR YOUR NEXT FEMALE BODYBUILDING COMPETITION:

Everyone who wants to go into a female bodybuilding competition is going to need to realize that it is going to take a lot of dedication and a lot of force. Bodybuilding is no sport for part timers, and so unless you are going to be willing to put in the dedication and effort at it you should really not even try it.

 

WHAT IS INVOLVED IN FEMALE MUSCLE BODYBUILDING

If female muscle bodybuilding is a program that is of interest to you, and you wonder if you might want to participate in this sport, there are a few things that you will want to know about first. For one, you will need to make sure that you are going to be willing to devote the commitment and force into this sport that is needed for success.

 

FEMALE BODYBUILDING NUTRITION

Bodybuilding for females has some differences from men but only to a limited degree. Female bodybuilding nutrition is more similar to that of men than what we might expect. There are some basic macronutrients that are needed for those in bodybuilding to have the correct nutrition. Protein is as essential for female bodybuilding nutrition as for the men. Just like for the males, protein in female bodybuilding nutrition is needed to build the muscles, maintain the metabolism, and lose the fat. Those who participate in female bodybuilding use bodybuilding supplements to make sure their bodybuilding workout is effective.

 

WHAT IS INVOLVED IN BEING A FEMALE BODYBUILDER

A female bodybuilder is not uncommon but there are more male bodybuilders than female ones. The reason why there are more male bodybuilders than female bodybuilders is that bodybuilding can seriously infringe on one’s lifestyle if one is not dedicated to it. A female bodybuilder is uncommon because not all females are willing to give up their lifestyle and figure to undergo the changes which represent a female bodybuilder.

By Medifit Biologicals

www.medifitbiologicals.com