Sleep… never before will you have been so preoccupied with the topic as when you have a baby. But as we all know, the better your baby sleeps, the better you sleep, too.
The Netmums baby sleep section is here to help you get through each and every sleep stage, with tips on everything from getting your baby to sleep, to baby sleep patterns and advice on dummies.
We’ve got tips to settle a newborn, the basics of sleep training, great ideas for sleep routines plus how to move your toddler to a new ‘big’ bed.
Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night, while some don’t for a long time.
Your baby will have their own pattern of waking and sleeping, and it’s unlikely to be the same as other babies you know.
It’s also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps.
If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself.
If you’re not sleeping at the same time as your baby, don’t worry about keeping the house silent while they sleep. It’s good to get your baby used to sleeping through a certain amount of noise.
HOW CAN I GET MY BABY USED TO NIGHT AND DAY?
It’s a good idea to teach your baby that night-time is different from daytime from the start. During the day, open curtains, play games and don’t worry too much about everyday noises when they sleep.
At night, you might find it helpful to:
- keep the lights down low
- not talk much and keep your voice quiet
- put your baby down as soon as they’ve been fed and changed
- not change your baby unless they need it
- not play with your baby
Your baby will gradually learn that night-time is for sleeping.
WHERE SHOULD MY BABY SLEEP?
For the first six months your baby should be in the same room as you when they’re asleep, both day and night. Particularly in the early weeks, you may find your baby only falls asleep in your or your partner’s arms, or when you’re standing by the cot.
You can start getting your baby used to going to sleep without you comforting them by putting them down before they fall asleep or when they’ve just finished a feed. It may be easier to do this once your baby starts to stay alert more frequently or for longer.
HOW MUCH SLEEP DOES YOUR BABY NEED?
Just as with adults, babies’ and children’s sleep patterns vary. From birth, some babies need more or less sleep than others. The list below shows the average amount of sleep babies and children need during a 24-hour period, including daytime naps.
NEWBORN SLEEP NEEDS
Most newborn babies are asleep more than they are awake. Their total daily sleep varies, but can be from 8 hours up to 16 or 18 hours. Babies will wake during the night because they need to be fed. Being too hot or too cold can also disturb their sleep.
SLEEP REQUIREMENTS AT THREE TO SIX MONTHS OLD
As your baby grows, they’ll need fewer night feeds and will be able to sleep for longer. Some babies will sleep for eight hours or longer at night, but not all. By four months, they may be spending around twice as long sleeping at night as they do during the day.
BABY SLEEP AT 6 TO 12 MONTHS
For babies aged six months to a year, night feeds may no longer be necessary and some babies will sleep for up to 12 hours at night. Teething discomfort or hunger may wake some babies during the night.
SLEEP REQUIREMENTS FROM 12 MONTHS
Babies will sleep for around 12 to 15 hours in total after their first birthday.
TWO-YEAR-OLD SLEEP NEEDS
Most two-year-olds will sleep for 11 to 12 hours at night, with one or two naps in the daytime.
SLEEP REQUIREMENTS FOR THREE- TO FOUR-YEAR-OLDS
Most children aged three or four will need about 12 hours sleep, but this can range from 8 hours up to 14. Some young children will still need a nap during the day.
DEALING WITH BABY SLEEP PROBLEMS
All babies change their sleep patterns. Just when you think you have it sorted and you’ve all had a good night’s sleep, the next night you might be up every two hours.
Be prepared to change routines as your baby grows and enters different stages. And remember, growth spurts, teething and illnesses can all affect how your baby sleeps.
If your baby is having problems sleeping or you need more advice about getting into a routine, speak to your health visitor.